The Basics
- essential and helpful information:
Defining
Biofeedback
Biofeedback is "the use of an instrument or device that measures
something biological -- that's where the "bio" part of biofeedback
comes from. And it makes that information available to the person in
real time -- in the instant that it is occurring. The person can then
use that information that is being fed back to them as part of a process
to alter whatever is going on with them that is of concern." (Dr.
Dan Chartier, "Biofeedback Training Helps Reduce Stress of Surgery,"
Health and Healing in the Triangle).
Defining Neurofeedback
Neurofeedback, or EEG Biofeedback, is a training process that provides
an individual with direct, real-time information about his or her brainwave
activity. The person then uses the brainwave feedback to learn how to
alter the brainwaves in a healthier, better functioning direction. This
learning process could be thought of as an exercise program for the
brain or like a dancer using a mirror to learn a new choreography.
Defining Psychophysiological Therapy
As we think, so the body tends to be directed. That is not to suggest
that people are to blame for their illness. It's far too complex to
express in such a simple way. But we do know that attitude, mental perspective,
and mental and emotional awareness of what's happening physically makes
a great difference -- in the development of illness, the course of an
illness, and the healing of an illness." (Dr. Dan Chartier, "Treat
Diabetes with Biofeedback? The Result is Often Surprising," Health
and Healing in the Triangle).
How does
Biofeedback/Neurofeedback work?
The common medical thermometer is a simple biofeedback instrument; a
thermometer monitors the body and provides temperature readings, which
guide the patient toward an appropriate healing response. Biofeedback
and Neurofeedback use computerized electronic instruments to obtain
information and provide feedback for treating muscular, neural, and
other health challenges. The client becomes an active player in his
or her relief from pain, recovery from accident and illness, or peak
performance training by learning self-regulation skills.